Complete Health
Product recommendations
These are the products we find ourselves recommending at the chair, collected in one place. Everyone’s mouth is different — ask us at your next visit which of these fit your situation.
Toothpastes, gum & mouthwashes
- Spry Gum ↗
Gum containing xylitol helps disrupt the bacteria in the mouth that cause tooth decay. We recommend chewing 5 sticks a day to prevent cavities.
- CariFree Oral CTx Rinse ↗
A daily rinse for long-term oral health, with anti-cavity benefits including fluoride and pH neutralization. Rinse before bedtime and don’t eat or drink anything — including water — for thirty minutes afterwards. Used to treat sensitive teeth and prevent tooth decay.
- Hello Toothpaste ↗
A favorite of kids. No SLS, gluten, triclosan, or fillers.
- Dentalcidin Toothpaste ↗
Helps promote a healthy microbiome in the mouth. No fluoride — we recommend using it once a day, alongside a fluoride toothpaste the second time a day.
- Revitin Toothpaste ↗
Prebiotic toothpaste that promotes a healthy oral microbiome.
- MI Paste ↗
Toothpaste and paste for custom cavity-preventing trays. MI Paste products release calcium, phosphate, and fluoride — with naturally derived milk protein — for safe, effective treatment of white-spot lesions and early demineralization.
- Perio Protect Gel ↗
Hydrogen-peroxide-based gel that disrupts the bacterial biofilm in the mouth. Worn in Perio Protect trays once a day for 15 minutes.
Books on preventive medicine
- Beat the Heart Attack Gene ↗
Drs. Bale and Doneen on how to prevent ever having a heart attack or stroke — a deep dive into the science behind inflammation and the root causes that can be tested and treated.
- The End of Alzheimer’s Program ↗
Dr. Bredesen, through his Apollo Health organization, helps patients reverse and prevent cognitive decline. This book explains 40+ contributing factors to Alzheimer’s disease and what to do if you or a loved one show signs of memory loss.
- Breath ↗
Investigative journalist James Nestor’s New York Times bestseller on the history of human breathing and what we can do differently to improve our oxygen intake.
- The Oxygen Advantage ↗
Patrick McKeown studied the Buteyko Breathing Method and explains how we can all learn to breathe more efficiently.
- Outlive ↗
Dr. Peter Attia on Medicine 3.0 and how to position ourselves for a better quality of life in our later years.
- Toxic ↗
Dr. Neil Nathan on healing the body from mold toxicity, Lyme disease, multiple chemical sensitivities, and chronic environmental illness.
Nasal breathing during sleep
- Breathe Right Strips ↗
Helpful to prop open the nose and ensure nasal breathing while sleeping.
- Xlear Nasal Spray ↗
An organic way to clear the sinuses before mouth taping.
- MyoTape ↗
Tape used over the lips to keep them sealed at night while sleeping.
Not sure what your mouth needs?
Bring your questions to your next cleaning — we love talking prevention.